In this Q&A for World Mental Health Day, ILF Scotland Mental Health First Aider Emily Cridge shares what mental wellbeing means to her, and why it matters in the workplace.
What does mental wellbeing mean to you?
To me, mental wellbeing is just as important as our physical health. I am a big believer in the saying, "you can't pour from an empty cup." We spend so much time looking after other people that sometimes we forget to look after ourselves. Taking time for your own wellbeing is not selfish, it is essential. Looking after our mental health helps us cope with challenges and means we can be at our best, both at work and in our personal lives.
Why did you become a Mental Health First Aider?
I became a Mental Health First Aider because I think it is really important that people know they have someone they can talk to when they are struggling. Sometimes, just having someone listen without judgement can make a massive difference. I wanted to be someone who could offer that support to my colleagues when they need it.
What do Mental Health First Aiders do at ILF Scotland?
Mental Health First Aiders at ILF Scotland are here to listen, provide support and be someone you can reach out to when you need it. We can help colleagues find the right support and encourage conversations about mental health. I am proud to be part of a team where we support each other, look out for one another, and can have those important conversations.
Why is wellbeing important in the workplace?
Wellbeing is important because we are all human, before we are employees. We all have things going on outside of work that can affect how we feel when we walk through the door, and sometimes you might not know what someone else is dealing with.
For me, a positive workplace is one where people feel comfortable being themselves. One where we look out for each other and where, when we are having a bad day, we do not feel we have to hide it. It is about creating an environment where people feel valued, supported and able to be honest about how they are doing.
What is your message this World Mental Health Day?
My message is simple: look after yourself, look out for your friends, family and colleagues, and remember that you cannot pour from an empty cup. Reaching out for support is not a weakness, it is a strength. No one needs to deal with everything on their own. Sometimes, a simple "how are you?" can go a long way.
